I have been spending some time recently connecting a couple of men to their inner teenagers. This is an aspect that can be overshadowed by the Inner Child when it comes to inner work. This part of us has the remembrance, the magic, as well as the pain of the Inner Child yet was on the cusp of some very profound changes and life experiences that were hard to process and digest depending on their life’s circumstances. When we take time to ‘travel back’ to that time in our lives

There was a time when I proudly called myself a Seeker. It felt like belonging to a secret club that only the awakened had access to. Seeking felt sacred, alive, and very necessary in order to help me move out of the ordinary and the Matrix too. I was hungry for truth about the Divine, about myself as a soul, and about how to live my life more “spiritually”. I read books, so many books… attended workshops, explored different spiritual teachings, followed synchronicities, lon

In all of your awareness of your pain, has it been safe enough to deeply feel it, yet? To drop into the heart of the part that holds it as the biggest truth about them? To allow feeling to lead instead of spiritual or psychological theory, insight, or context? Parts of you still live in those memories of trauma, of the darkest times you've known. They still breathe that same air, feel those same feelings, and hold those same truths about themselves and the world. They still l