Many of us have become familiar with the concept of the Inner Child through emotional healing and spiritual awakening. We may recognize the younger parts of ourselves who carry abandonment wounds, unmet needs, fears, and longings from childhood. Yet there is another part of us who is often overlooked, even as they continue to influence our relationships, choices, emotional responses and reactivity, and sense of identity. This is our Inner Teenager.

There is a part of you that has been watching over you for most of your life, often without you even realizing it. This part has been paying attention to what might hurt you, who can be trusted, when it is safe to open your heart, and when you need to protect yourself. It has learned from your experiences, especially the painful ones, and developed ways of navigating the world that are intended to keep you from being hurt again.

There can be a tendency in spiritual circles to talk about 3D (third dimension), 4D (fourth dimension), and 5D (fifth dimension) as if they are places we are trying to get to or escape from.

To those who awakened young ~ There is a unique experience that comes with feeling the call toward healing, spirituality, and introspection at an early age. While others around you were discovering themselves through life, you may have found yourself asking deeper questions about suffering, purpose, consciousness, and love. You felt something stirring inside you that wanted to understand more, heal more, and become more. It gifts you wisdom, sensitivity, and an intimacy with

In truth, you never actually have to leave your home field. Your home field is the safe space within you that holds the essence of who you are. It holds each part of you that shapes how you move through the world, and the pieces of your soul that both need and offer deep healing. It is a frequency that is cultivated through inner exploration, through feeling, and through the genuine desire to meet the fear and suffering within you with presence and care. When you move through

Dearest protectors, Thank you for your fierce loyalty and your devotion to keeping the most precious parts of us safe. Thank you for the care you bring in maintaining the field each of our unique souls has created. Thank you for loving so deeply that you have tried to ensure nothing could ever harm our tender hearts. And yet, it feels like time to let something go. To soften the belief that lowering your walls means losing something. That allowing these precious parts to trul

Many awakening people today are becoming familiar with therapeutic approaches that work with “parts” or subpersonalities of the psyche, such as Internal Family Systems and Voice Dialogue Therapy.

Welcome to this portal of remembrance with me and the deepening of this journey together. You are entering this gateway now with a steady step and self-loving pace

It is the Christmas season once again. It can feel relentless in its energies of giving and getting, buying and selling, family obligations, holiday parties, and traditional food, whatever any of that may mean to you or to parts of you. Memories of love and loss come forward, childhood joy and sorrow, and an ingrained sense of what this time of year has meant to parts of you, for better or worse. It is also a time when there is genuine joy and love abounding, when Christ Cons

Self protection is an inevitable part of living in this 3D reality. It allows the most precious parts of us to survive through both...