In all of your awareness of your pain, has it been safe enough to deeply feel it, yet? To drop into the heart of the part that holds it as the biggest truth about them? To allow feeling to lead instead of spiritual or psychological theory, insight, or context? Parts of you still live in those memories of trauma, of the darkest times you've known. They still breathe that same air, feel those same feelings, and hold those same truths about themselves and the world. They still l

As I put 2025 to rest, I feel what different frequencies asked of me this year. Gentleness asked for greater openings in my heart, and a place to nestle into my dynamic soul. Protectiveness and defence asked for validation, and the grace to breathe again without being so activated. The feminine within asked me to bring more harmony into my approach to life, my inhabitation of my body, my way of singing my soul and the souls of others into the present, where healing is possibl