Getting out of the head and into the heart can be a very challenging process at times, especially when there are many things on the ‘to-do’ list, when there are financial tensions, or when there is so much information coming across the screen during the day. There is a kind of gravitational pull that brings me back into the mind in those moments, and I have come to see that this pull is not something to judge. In many ways, it is a form of protection—a part of me trying to cr

There is a tension in the world. There is conflict, uncertainty, rapid technological change, and a sense that old systems are vibrating. At times it feels as though something is collapsing. Fear rises easily in such moments, and it can appear as if humanity is losing its way. Yet beneath the noise, I also sense something deeper. A quiet movement. A rumble beneath the surface. Something that cannot easily be explained. Some view it through politics or global systems. Others th