What exactly is right and wrong? And why do some parts of us cling so strongly onto this idea that everything they choose, do or feel falls into one of these categories? And why does so much of that decision come from how others perceive it? I’ve been exploring some of these questions lately as a part of me has surfaced from a place of feeling some deep self consciousness and a self awareness that has caused such internal suffering in the past. This tracking and judging of ev

In truth, you never actually have to leave your home field. Your home field is the safe space within you that holds the essence of who you are. It holds each part of you that shapes how you move through the world, and the pieces of your soul that both need and offer deep healing. It is a frequency that is cultivated through inner exploration, through feeling, and through the genuine desire to meet the fear and suffering within you with presence and care. When you move through

The first 24hrs or so after feeling a new part, or even going deeper with a more familiar one, are always pretty tender, sensitive, and alive for me. ❤️‍🩹 There’s love and joy to be connecting with them and yet, for them, they can feel quite naked. They’re sometimes an open sore, very raw, in need of air and of comfort, but also of deep feeling. They’re suddenly receiving what they’ve always needed but not necessarily realized they wanted more than anything else… to be met.