Getting out of the head and into the heart can be a very challenging process at times, especially when there are many things on the ‘to-do’ list, when there are financial tensions, or when there is so much information coming across the screen during the day. There is a kind of gravitational pull that brings me back into the mind in those moments, and I have come to see that this pull is not something to judge. In many ways, it is a form of protection—a part of me trying to cr

There is a tension in the world. There is conflict, uncertainty, rapid technological change, and a sense that old systems are vibrating. At times it feels as though something is collapsing. Fear rises easily in such moments, and it can appear as if humanity is losing its way. Yet beneath the noise, I also sense something deeper. A quiet movement. A rumble beneath the surface. Something that cannot easily be explained. Some view it through politics or global systems. Others th

We have been in an ongoing transition collectively for many decades, only to be put on hyperdrive after 2020. There are so many moving parts ‘out there’ that it can make it hard to know what’s really going on ‘in here’. It can be easy to get caught up on staying ‘informed’ with so much happening. It is not so much about being unaware as it is about how it all can affect your own personal field. That field is a powerful thing. It is the foundation of your creative power and yo

The first 24hrs or so after feeling a new part, or even going deeper with a more familiar one, are always pretty tender, sensitive, and alive for me. ❤️‍🩹 There’s love and joy to be connecting with them and yet, for them, they can feel quite naked. They’re sometimes an open sore, very raw, in need of air and of comfort, but also of deep feeling. They’re suddenly receiving what they’ve always needed but not necessarily realized they wanted more than anything else… to be met.

In an era of short-attention span theatre, time-optimization, and bio-hacks, the natural process of cultivation has been moved to the natural history museum as a relic of the past. When we tend to anything in nature, whether by hand or by witness, there is a process of cultivation that is apparent. Time doesn’t really exist in the same way in nature. It is just an ongoing dance of patience and persistence. A plant arises from a myriad of conditions being met. The Sun does not

As I put 2025 to rest, I feel what different frequencies asked of me this year. Gentleness asked for greater openings in my heart, and a place to nestle into my dynamic soul. Protectiveness and defence asked for validation, and the grace to breathe again without being so activated. The feminine within asked me to bring more harmony into my approach to life, my inhabitation of my body, my way of singing my soul and the souls of others into the present, where healing is possibl

It is the Christmas season once again. It can feel relentless in its energies of giving and getting, buying and selling, family obligations, holiday parties, and traditional food, whatever any of that may mean to you or to parts of you. Memories of love and loss come forward, childhood joy and sorrow, and an ingrained sense of what this time of year has meant to parts of you, for better or worse. It is also a time when there is genuine joy and love abounding, when Christ Cons