Balance and equilibrium don’t come from avoiding the hard stuff. The material that’s more challenging to feel. The fear, the shame, the doubt, the self-invalidation. The feelings that feel anything but “centered”, anything but “enlightened”, anything but “pure”. You may feel dialed in, like things are coming together inside and out, and yet there could still be something waiting in the shadows to come forward. Parts of us can be afraid to allow what needs to surface to come t

Forgiveness is a frequency we’re invited to embody, not something to transcend in order to align with. And as such, what a profound journey it is to inhabit. It’s truly ongoing, and we’re always invited into the next layers of it. …I almost wrote “what a profound journey it is to get there,” as if it were a destination or ultimate pinnacle to reach. But that’s not what feels true to me. I feel like it’s a spiral sort of experience and essential to our personal healing, regard