Getting out of the head and into the heart can be a very challenging process at times, especially when there are many things on the ‘to-do’ list, when there are financial tensions, or when there is so much information coming across the screen during the day. There is a kind of gravitational pull that brings me back into the mind in those moments, and I have come to see that this pull is not something to judge. In many ways, it is a form of protection—a part of me trying to cr